Alan Stein has released a new video series in our On-Demand platform that takes you through 60 of his favorite drills and exercises! Alan shared a variety of exercises from the following 10 categories:

  1. Pre Hab
  2. Warmup
  3. Mobility
  4. Balance
  5. Explosiveness
  6. Core Strength
  7. Lower Body Strength
  8. Upper Body Strength
  9. Agility
  10. Conditioning 

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