Tim Duer, Physical Therapist at the Nemours Dupont Hospital for Children talks about the importance of having a strong core for all athletes. Your stomach, shoulders, hips, and back are key components of an athletes stability and ability to create power. Check out the video below:
Unlock exclusive shot development training with NBA sharpshooter JJ Redick—designed to take your shooting to the next level.
Inside, you’ll discover pro-level techniques that separate elite shooters from the rest.
Enter your info below and hit “Watch Now”!
IS STAGES RIGHT FOR ME?
