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9. Two Ball Between the Legs Workout
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Better Ball Handling
Better Ball Handling Course Contents
9. Two Ball Between the Legs Workout
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Better Ball Handling Course Contents
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Steps
Introduction
1. Strength Workout
2. Vertical Control and Speed One Ball Workout
3. Changing Hands One Ball Workout
4. Horizontal Control One Ball Workout
5. Between the Legs One Ball Workout
6. Vertical Control and Speed Two Ball Workout
7. Two Balls Pound & Switch Workout
8. Horizontal Control Two Ball Workout
9. Two Ball Between the Legs Workout
10. Three Ball Coordination Workout
11. One Ball on the Move Workout
12. Two Balls on the Move Workout
13. Crossover Crunch Trench Workout
14. Body Shield Trench Workout
15. Combo Killer Trench Workout
16. Tennis Ball Keep Your Eyes Up Workout
17. Just for Fun (or if you’re injured) Workout
18. Crossover Build-Up Specialty Workout
19. Fake Crossover Specialty Workout
20. Between the Legs Build-Up Specialty Workout
21. Around the Back Build-Up Specialty Workout
22. Right Hand Training Specialty Workout
23. Left Hand Training Specialty Workout
24. MVP Workout
25. All-City Workout
26. All-State Workout
27. All-American Workout
28. Bounce-Off Re-Attack Lay-Up Workout
29. Bounce-Off Re-Attack Jumper Workout
30. Universal Full-Court Workout
