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9. 4 Moves

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Course Content

Better Post Play

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0 / 12 Steps

1. Introduction
2. Philosophy
3. Fundamentals
4. Staying Open
5. Getting Open vs Zones
6. Getting Open vs Man to Man]
7. Scoring Before You Get the Ball
8. Airtime Advantage
9. 4 Moves
10. Pro Stance
11. The Extremes
12. Just the Moves

Bonus Section: Jermaine O'Neal

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13. Jermaine O’Neal – Techniques for Playing Inside
14. Jermaine O’Neal – Techniques to get Open
15. Jermaine O’Neal – Techiques vs a Bigger or Smaller Opponent
16. Jermaine O’Neal Demonstration – Part 1
17. Jermaine O’Neal Demonstration – Part 2
18. Jermaine O’Neal Demonstration – Part 3
19. Jermaine O’Neal Demonstration – Part 4
20. Jermaine O’Neal – Philosophy – Team Building and Championships
21. Jermaine O’Neal – Philosophy – Training and Motivation
22. Jermaine O’Neal – Philosophy – Game Day Routine
23. Jermaine O’Neal – Blocking Shots – Positioning to Block Shots

Bonus Section: Tamika Catchings

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0 / 6 Steps

24. Tamika Catchings – Where is the Game Headed?
25. Tamika Catchings – Off-Season Training
26. Tamika Catchings – Stopping a Great Player
27. Tamika Catchings – Playing Overseas
28. Tamika Catchings – Favorite Triple Threat Move
29. Tamika Catchings – Adapting a Perimeter Game to the Post

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P: 1-866-891-9290

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