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Course Survey

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Building a Complete Athlete Course Survey
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Strength

1 – Strength – Push Progression
2 – Strength – Squat Progression
3 – Strength – Pull-Up Progression
4 – Strength – Hip Hinge

Mobility & Power

5 – Mobility 1
6 – Power 1

Speed & Agility

7 – Speed – Step Ups & Wall Sprints
8 – Speed – Falling & Knee Sprints
9 – Agility & Balance
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