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15. Free Throws: One set of 12 in a row.
% Complete
Stage 6
Shooting
15. Free Throws: One set of 12 in a row.
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Course Content
Dribbling
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Steps
1. Behind the back Full-court 4 Cones 4 Trips 4 Lay-ups
2. Around the back Full-court 4 Cones 4 Trips 4 Lay-ups
3. Fake behind the back Full-court 4 Cones 4 Trips 4 Lay-ups
4. Behind the back & back Full-court 4 Cones 4 Trips 4 Lay-ups
5. Behind the back & around the back Full-court 4 Cones 4 Trips 4 Lay-ups
6. Fake spin Full-court 4 Cones 4 Trips 4 Lay-ups
7. Spin hesitation Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
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Steps
8. North-South; Off the Dribble; Left Foot launch; land in a Hop shot
9. North-South; Off the Dribble; Right Foot launch; land in a Hop shot
10. East-West; from a Pass; Left to right; Square in the Air; Hop shot
11. East-West; from a Pass; Right to left; Square in the Air; Hop shot
12. East-West; Off the Dribble; Left to right; Square in the Air; Hop shot
13. East-West; Off the Dribble; Right to left; Square in the Air; Hop shot
14. Free Throws: Make 19 of 20 in sets of 2.
15. Free Throws: One set of 12 in a row.
Finishing
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Steps
16. Floater: Glass – from the Right Wing with defender
17. Floater: Glass – from the Left Wing with defender
18. Pivot Series: Step-Step – Right wing to middle
19. Pivot Series: Step-Step – Left wing to middle
20. Pivot Series: Pass Fake– Right wing to middle
21. Pivot Series: Pass Fake– Left wing to middle
Passing
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Steps
22. Right Side: Fake Top shelf, Hook Pass Right Hand – Laker Cut High
23. Right Side: Fake Top shelf, Hook Pass Left Hand – Laker Cut Low
24. Left Side: Fake Top shelf, Hook Pass Right Hand – Laker Cut Low
25. Left Side: Fake Top shelf, Hook Pass Left Hand – Laker Cut High
26. Right Side: Sweet: Take a dribble toward the baseline and hook pass
27. Left Side: Sweet: Take a dribble toward the baseline and hook pass
Pass & Cut
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28. Right: Contact = Swim-Move-Post-Up, fake opposite, bounce-pass 2 high/2 low
29. Right: Contact = Swim-Move-Post-Up, wrap-around-the-back-bounce-pass 2 high/2 low
30. Left: Contact = Swim-Move-Post-Up, fake opposite, bounce-pass 2 high/2 low
31. Left: Contact = Swim-Move-Post-Up, wrap-around-the-back-bounce-pass 2 high/2 low
One-on-One
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32. Drive Right Bounce-Off; Around the Back and Finish off two feet
33. Drive Right Bounce-Off; Around the Back and Pull-Up off two feet
34. Drive Left Bounce-Off; Around the Back and Finish off two feet
35. Drive Left Bounce-Off; Around the Back and Pull-Up off two feet
36. Shot Fake, Penetrate Right, 1-2 footwork for quick shot
37. Shot Fake, Penetrate Right, side-hop, mid-range shot
38. Shot Fake, Penetrate Left, 1-2 footwork for quick shot
39. Shot Fake, Penetrate Left, side-hop, mid-range shot
40. Break inside to out Right Wing, Reverse Pivot, Square & Shoot
41. Break inside to out Right Wing, Reverse Pivot, Sweep & Go
42. Break inside to out Right Wing, Reverse Pivot, Haircut & Go
43. Break inside to out Left Wing, Reverse Pivot, Square & Shoot
44. Break inside to out Left Wing, Reverse Pivot, Sweep & Go
45. Break inside to out Left Wing, Reverse Pivot, Haircut & Go
Dribble Penetrate
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Steps
46. Right: Bounce-Off, Kill-Crossover, 1-foot finish
47. Left: Bounce-Off, Kill-Crossover, 1-foot finish
48. Right: Bounce-Off, Cross-Re-Cross, 1-foot finish
49. Left: Bounce-Off, Cross-Re-Cross, 1-foot finish
50. Right: Bounce-Off, Fake Cross Underneath, 1-foot finish
51. Left: Bounce-Off, Fake Cross Underneath, 1-foot finish
52. Right: Bounce-Off, Fake Cross Over the Top, 1-foot finish
53. Left: Bounce-Off, Fake Cross Over the Top, 1-foot finish
54. Right: Bounce-Off, Fake Cross Around the Leg, Stretch finish
55. Left: Bounce-Off, Fake Cross Around the Leg, Stretch finish
56. Right: Bounce-Off, Between Legs Fake, Stretch finish
57. Left: Bounce-Off, Between Legs Fake, Stretch finish
58. Right: Bounce-Off, Crossover + Between Legs, Stretch finish
59. Left: Bounce-Off, Crossover + Between Legs, Stretch finish
60. Right: Bounce-Off, Between Legs + Crossover, Stretch finish
61. Left: Bounce-Off, Between Legs + Crossover, Stretch finish
Post Play
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Steps
62. Air-time Advantage from Right mid-post
63. Air-time Advantage from Left mid-post
64. Right Short Corner: Front Pivot – Pound – Step – Hop
65. Right Short Corner: Reverse Pivot – Pound – Step – Hop
66. Left Short Corner: Front Pivot – Pound – Step – Hop
67. Left Short Corner: Reverse Pivot – Pound – Step – Hop
68. Dribbled At, Contact, post up, Dropstep after
69. Dribbled At, Contact, post up, Baby Hook to the Middle
70. Dribbled At, Contact, post up, Up & Under
71. Dribbled At, Contact, post up, Dropstep after
72. Dribbled At, Contact, post up, Baby Hook to the Middle
73. Dribbled At, Contact, post up, Up & Under
Setting Screens
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74. Right Down-Screen – Live test
75. Right Flare-Screen – Live test
76. Right Pin-Screen – Live test
77. Right X-Screen – Live test
78. Left Down-Screen – Live test
79. Left Flare-Screen – Live test
80. Left Pin-Screen – Live test
81. Left X-Screen – Live test
Ball Screens
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Steps
82. Iso-Wing: Attack the Help & Crossover for Lay-up
83. Iso-Wing: Attack the Help & Cross-Re-Cross for Lay-up
84. Iso-Wing: Bounce-off the Help & Shoot the Midrange shot
85. Iso-Wing: Curl the Puppydog toward the elbow; pass to roller
86. Iso-Wing: “Live” with defense choosing how to defend
87. Wing to Middle works: Help zones tightly; score at the rim
88. Wing to Middle works: Help zones into lane; shoot pocket jumper
89. Wing to Middle works: Help switches; pass to roller
90. Wing to Middle works: “Live” with defense choosing how to defend
91. Wing to Middle: Defender goes under & Help sags = Pocket Jumper
92. Wing to Middle: Defender goes under & Help hedges = Hop back to jumper behind the screen
93. Wing to Middle: Defender goes under & Help hedges or sags: “Live”
94. Wing to Middle: Defender puppydogs & Help zones = jump shot
95. Wing to Middle: Defender puppydogs & Help switches = pass to roller
96. Wing to Middle: Defender puppydogs & Help chooses: “Live”
97. Power Hand-Off: Screen works; no help; score at the rim
98. Power Hand-Off: Screen works; Help zones deep = pocket jumper
99. Power Hand-Off: Screen works; Help switches = pass to roller
100. Power Hand-Off: Screen works; Help chooses: “Live”
101. Power Hand-Off: Def squeezes; Curl for lay-up
102. Power Hand-Off: Def squeezes; Flip; Help zones = pocket jumper
103. Power Hand-Off: Def squeezes; Flip; Help hedges = crossover split lay-up
104. Power Hand-Off: Def squeezes; Flip; Help switches = pass to roller
105. Power Hand-Off: Def squeezes; “Live” defense.
