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21. Seven sets of three in row Free Throws
% Complete
Stage 7
Shooting
21. Seven sets of three in row Free Throws
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Course Content
Dribbling
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Steps
1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
2. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups
3. Fake Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
4. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
5. Between the Legs & Back Full-court 4 Cones 4 Trips 4 Lay-ups
6. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
7. Crossover + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
8. Crossover + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
9. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
10. Between the Legs + Behind the Back Full-court 4 Cones 4 Trips 4 Lay-ups
11. Between the Legs + Around the Back Full-court 4 Cones 4 Trips 4 Lay-ups
12. Between the Legs + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
13. Around the Back + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
14. Around the Back + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
15. Around the Back + Spin Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
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16. M.A.R.S. 1 Foot Finish, hop elbow, fade to hop 3 pt shot
17. M.A.R.S. Stretch Finish, 1-2 elbow, fade to drag a foot step up 3 pt shot
18. M.A.R.S. Power Finish, elbow sweep hop, fade: one dribble pull-up hop
19. M.A.R.S. Reverse Finish, elbow side-hop, fade: hop-back-three
20. Make a minimum of 18 out of 20 Threes
21. Seven sets of three in row Free Throws
Finishing
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22. Stretch demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
23. Power demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
24. Sweep-Over demo; 3 made shots from Wing, Top, Wing – 12 to make 9
25. Spin demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
26. Floater demo; 3 made shots from Wing, Top, Wing – 12 shots to make 9
27. 5 Pivot Move Counters – Right & Left sides – 15 attempts to make 10 shots
28. Right – Stretch; 5/5 with Right hand Stretch & 5/5 with Left hand Stretch
29. Left – Stretch; 5/5 with Left hand Stretch & 5/5 with Right hand Stretch
30. Right – Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
31. Left – Power; 6 shots to make 5 on ball def & 6 to make 5 on help defender
32. Right – Sweep-Over 5/5
33. Left – Sweep-Over 5/5
34. Right – Spin 5/5
35. Left – Spin 5/5
36. Right – Floater 7 shots to make 5
37. Left – Floater 7 shots to make 5
38. Right side vs defender – Pivot from Pressure 10/12
39. Left side vs defender – Pivot from Pressure 10/12
40. Right side vs defender – Dream Shake 10/12
41. Left side vs defender – Dream Shake 10/12
42. Right side vs defender – Up & Under 10/12
43. Left side vs defender – Up & Under 10/12
44. Right side vs defender – Step-Step 10/12
45. Left side vs defender – Step-Step 10/12
46. Right side vs defender – Pass Fake 10/12
47. Left side vs defender – Pass Fake 10/12
Passing
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48. Dribble-At vs defenders: One hand off the dribble – Right wing
49. Dribble-At vs defenders: One hand off the dribble – Left wing
50. Around the Back – Right hand
51. Around the Back – Left hand
52. Skip pass from the Right Post
53. Skip pass from the Left Post
Pass & Cut
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54. Right side: Pass, cut, contact, leg whip, drop pass
55. Right side: Pass, cut, contact, leg whip, wrap-around pass
56. Left side: Pass, cut, contact, leg whip, drop pass
57. Left side: Pass, cut, contact, leg whip, wrap-around pass
One-on-One
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58. Shot fake, one dribble drive RIGHT, hop-back in the mid-range 6/10
59. Shot fake, one dribble drive LEFT, hop-back in the mid-range 6/10
60. Drive RIGHT: Hop-Back three point shots 5/10
61. Drive LEFT: Hop-Back three point shots 5/10
Dribble Penetrate
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62. Right: Bounce-Off Around Back; 2-Foot Power finish
63. Left: Bounce-Off Around Back; 2-Foot Power finish
64. Right: Bounce-Off Fake Around Back; 2-Foot Power finish
65. Left: Bounce-Off Fake Around Back; 2-Foot Power finish
66. Right: Bounce-Off Spin; 2-Foot Power finish
67. Left: Bounce-Off Spin; 2-Foot Power finish
68. Right: Bounce-Off Fake Spin; 2-Foot Power finish
69. Left: Bounce-Off Fake Spin; 2-Foot Power finish
70. Right: Bounce-Off Crossover + Between Legs; Reverse finish
71. Left: Bounce-Off Crossover + Between Legs; Reverse finish
72. Right: Bounce-Off Crossover + Behind the Back; Reverse finish
73. Left: Bounce-Off Crossover + Behind the Back; Reverse finish
74. Right: Bounce-Off Crossover + Spin; Reverse finish
75. Left: Bounce-Off Crossover + Spin; Reverse finish
76. Right: Bounce-Off Between Legs + Crossover; Sweep-over finish
77. Left: Bounce-Off Between Legs + Crossover; Sweep-over finish
78. Right: Bounce-Off Between Legs + Around Back; Sweep-over finish
79. Left: Bounce-Off Between Legs + Around Back; Sweep-over finish
80. Right: Bounce-Off Between Legs + Spin; Sweep-over finish
81. Left: Bounce-Off Between Legs + Spin; Sweep-over finish
82. Right: Bounce-Off Around Back + Crossover; Up & Under finish
83. Left: Bounce-Off Around Back + Crossover; Up & Under finish
84. Right: Bounce-Off Around Back + Between Legs; Up & Under finish
85. Left: Bounce-Off Around Back + Between Legs; Up & Under finish
86. Right: Bounce-Off Around Back + Spin; Up & Under finish
87. Left: Bounce-Off Around Back + Spin; Up & Under finish
Post Play
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88. Right Porch: Pivot & Shoot
89. Right Porch: Sweep & Go
90. Right Porch: Haircut & Go with Sweep-over finish
91. Right Porch: Sweep & Re-Sweep with Spank the Baby finish
92. Left Porch: Pivot & Shoot
93. Left Porch: Sweep & Go
94. Left Porch: Haircut & Go with Sweep-over finish
95. Left Porch: Sweep & Re-Sweep with Spank the Baby finish
96. Right High Post: Pivot & Shoot
97. Right High Post: Sweep & Go
98. Right High Post: Sweep & Re-Sweep with Spank the Baby finish
99. Left High Post: Pivot & Shoot
100. Left High Post: Sweep & Go
101. Left High Post: Sweep & Re-Sweep with Spank the Baby finish
Screens
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102. Feed mid-post from Right wing & X-Cut lay-ups in both directions
103. Feed mid-post from Right guard & X-Cut lay-ups in both directions
104. Feed mid-post from Left wing & X-Cut lay-ups in both directions
105. Feed mid-post from Left guard & X-Cut lay-ups in both directions
106. Right Side: Cross-Screen – Spot Shot
107. Right Side: Cross-Screen – Curl
108. Right Side: Cross-Screen – Basket Cut
109. Right Side: Cross-Screen – Fade
110. Right Side: Cross-Screen – “Live” 12 times
111. Left Side: Cross-Screen – Spot Shot
112. Left Side: Cross-Screen – Curl
113. Left Side: Cross-Screen – Basket Cut
114. Left Side: Cross-Screen – Fade
115. Left Side: Cross-Screen – “Live” 12 times
116. Right Side: Flare-Screen – Spot Shot
117. Right Side: Flare-Screen – Curl
118. Right Side: Flare-Screen – Basket Cut
119. Right Side: Flare-Screen – “Live” 12 times
120. Left Side: Flare-Screen – Spot Shot
121. Left Side: Flare-Screen – Curl
122. Left Side: Flare-Screen – Basket Cut
123. Left Side: Flare-Screen – “Live” 12 times
124. Right Side: X-Screen – Spot Shot
125. Right Side: X-Screen – Curl
126. Right Side: X-Screen – Basket Cut
127. Right Side: X-Screen – Fade
128. Right Side: X-Screen – “Live” 12 times
129. Left Side: X-Screen – Spot Shot
130. Left Side: X-Screen – Curl
131. Left Side: X-Screen – Basket Cut
132. Left Side: X-Screen – Fade
133. Left Side: X-Screen – “Live” 12 times
134. Right Side: Pin-Screen – Spot Shot
135. Right Side: Pin-Screen – Kill the Close-Out & Pitch to Post
136. Right Side: Pin-Screen – Feed the Post & Laker Cut
137. Right Side: Pin-Screen – “Live” 12 times
138. Left Side: Pin-Screen – Spot Shot
139. Left Side: Pin-Screen – Kill the Close-Out & Pitch to Post
140. Left Side: Pin-Screen – Feed the Post & Laker Cut
141. Left Side: Pin-Screen – “Live” 12 times
142. Iso – def goes under; fake the alley & drive middle
143. Iso – def goes under; help hedges; pass to your flaring screener
144. Iso – 10 Live
145. Iso & Puppydog: Seal & split for lay-up
146. Iso & Puppydog: Seal & Curl to elbow & pass to flare
147. Iso & Puppydog: Seal, Help switches, pass to roller
148. Iso & Puppydog: Seal, Help zones deep, bounce to pocket jumper
149. Iso & Puppydog: 12 Live possessions
150. Attack Middle: def puppydogs; help hedges; screener flares = lay-up
151. Attack Middle: def puppydogs; screener flares = draw & kick
152. Attack Middle: def puppydogs; Live 10
153. Attack Middle: def under = Re-Screen; help zones = Jumpshot
154. Attack Middle: def under = Re-Screen; help switches = Pass to Roller
155. Attack Middle: Re-Screen Live 10
156. Attack Middle & Def goes under: In & Out lay-up
157. Attack Middle & Def goes under: Bounce off & shoot
158. Attack Middle & Def goes under: Bounce off & drive
159. Attack Middle & Def goes under: Bounce off, drive, draw, pitch
160. Attack Middle & Def goes under: Live 12 times
161. Attack Middle & Score in the Alley: Fake reject the screen
162. Attack Middle & Score in the Alley: Bump & Reverse
163. Attack Middle & Score in the Alley: Alley jump shot
164. Attack Middle & Score in the Alley: Live 12 times
165. Hand-Off: Def under: Screener: shape up for the 3-point shot
166. Hand-Off: Def under: Screener: Flip, re-screen, & roll on the switch.
167. Hand-Off: Def under: Screener Options: Live 10 times
168. Hand-Off: Def under: Receiver Options: Help stays = downhill finish
169. Hand-Off: Def under: Receiver Options: Help double-teams = safety valve
170. Hand-Off: Def under: Receiver Options: Live 10 times
171. Hand-Off: Def under: Receiver Options: Flip, re-screen, downhill finish
172. Hand-Off: Def under: Receiver Options: Flip, re-screen, switch = pass
173. Hand-Off: Def under: Receiver Options: Live 10 times
