I’m preparing for our summer basketball camp and I was wondering what you did for fun camp competitions.   In the past I have done a daily FT, mikkan, and hot shot contest and given the winner a gatorade at the end of the week.    I was looking for some new contests to do this summer. ISee More

Good morning, Does anyone have an off-season shooting log that they give their players? I have a summer shooting workout created, but I am trying to figure out the easiest way for the players to track it and get it to me. I was wondering if anyone had a log that they handed out orSee More

Hi all, I have 2-3 weeks to get my team in shape before our season (if we’re lucky enough to have one) I stuck my neck out and committed to a 3-day Conditioning SAQ camp for my team, starting Friday. This is NOT my long suit!!? Any one have a great workout/plyo/core session I can use? ISee More

I am coaching high school girls. Does anyone have an off-season strength and conditioning program that they like to use? I am trying to get myself organized for this summer and I have previously coached boys. This will be my first off-season with girls. I have a S&C plan that I have used in theSee More

Hey y’all,  So we had one beautiful week of practice before the state shut down all organized sports for 3-weeks here in Michigan. The only way we can meet with our teams is with virtual contact as required by our HS Athletic Association – so I am taking the time to train up the girlsSee More

Hello Coaches,  Our team at Key5 would like to thank coach and Key5 member for the following fantastic question.  We would like to Key5’s Sam Allen’s response and like any of members to also weigh in. Thank you.   “Hello, I coach 7th and 8th grade girl basketball. I get hour and half practice. What fundamental drills wouldSee More

In my endless optimism, I’ve begun to think about a return-to-play strategy. My foremost concern is my player’s sustained lack of physical training and subsequent injury risk. The worst possible outcome I can imagine from all the sacrifice my kids put in would be for them to return out of shape, throw themselves in, and sufferSee More

I’d be really grateful if any if you could please share any drills (especially competitive ones) which develops off ball movement.  The younger teams are struggling and the older ones could definitely be improved!  Thank you very much!!! 

Hello, I really enjoyed the shooting from the ground up course.  I am working with girls in the 9 to 10 year old range.  One being my daughter who will be my guinea pig…  Can anyone speak to their success with this teaching method for 9/10 year old girls?  I assume they teach this methodSee More

Has anyone on here used the Stages system from Better Basketball?  I enjoy having extra resources to supplement our off season development and I have seen some information on this but I am not familiar with anyone that has actually used it.  If anyone has any information on it please let me know.

Coaches, During this time of being away from our basketball players/team I wanted to create a drill library. I was hoping to create one for drills that we use in practice a long with ones I could use for individual player development that we could use in the summer in the future and this summerSee More

Coaches, Would love to know what your favorite competitive shooting drills are ? Here are 2 that my players really enjoy 1. Baseball Shooting  Players shoot on 9 spots (innings) 4 on each side and 1 spot in the middle so they go aroung the 3pts line For each spot: Miss = 1 out, MakeSee More

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