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#176512
Anonymous
Inactive

Nelson 

As Chris Oliver says to get in basketball shape we need to play basketball. 

Depends on how long you have from Day 1 of Try-outs to first game. 

Maybe build from 1v1 to 2v2 to 3v3 to 4v4 then 5v5. could be each of them per practice, or have a whole practice dedicated to 1 on 1, Day 2 2 on 2, Day3 3on3 etc. So by Day 5 you are at 5 on 5. This may help reduce the amount of punishment on the body plus chances of injury and increase learning?. Add in a ton of Shooting for Rest and focus on stretching at the end of practice. 

Just some thoughts,

Appreciate you N