I have always preferred a read and react style offense, and found that blobs in particular, and to a lesser extent slobs, were a great place to focus on well designed scoring plays. I use multiple sets with each having options and counters. We definitely look to score out of these situations, trying to make it a strength. I can’t say how many points per game, but our goal was a significantly higher efficiency than our overall average, targeting 1.3 points per possession vs 1.05 overall. We are right in that range with most teams. Our package of sets is always shifting based on personnel.
On defense I am comfortable playing either man or zone, but practice specifically they common attack points and how to take them away from the offense.