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#175923
Anonymous
Inactive

There is a drill I saw on a Key5 video somewhere (and I can’t seem to find it now..) called ‘3for’ where you do a 3-ring¬†ladder from each of the 5 spots (corners, wing, top). from the closest rung on the ladder you must go 3for3, then take a few steps back and go 3 for 4, then a few more back and go 3 for 5. if you go 2 for 5, you restart that rung. we put a timer up and have our varsity girls do it in less than 3 minutes. most make it by the last few seconds. encourages good passes (they partner shoot so they get a rebounder and partner A goes for 3 minutes while partner B rebounds and gets them a good pass). They like trying to beat their scores.¬†