February 1, 2020 at 3:37 pm #175929
On 1/30/2020 at 10:45 AM, Kelli Josephsen said:
There is a drill I saw on a Key5 video somewhere (and I can’t seem to find it now..) called ‘3for’ where you do a 3-ring ladder from each of the 5 spots (corners, wing, top). from the closest rung on the ladder you must go 3for3, then take a few steps back and go 3 for 4, then a few more back and go 3 for 5. if you go 2 for 5, you restart that rung. we put a timer up and have our varsity girls do it in less than 3 minutes. most make it by the last few seconds. encourages good passes (they partner shoot so they get a rebounder and partner A goes for 3 minutes while partner B rebounds and gets them a good pass). They like trying to beat their scores.
and the other one I tried last night and the kids loved is 2 minute green light shooting , see below.
I adapt it and tell the kids ‘at the end of your range, you must hit 2 in a row. if you can’t that’s not your range, move in’.