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#176214
Anonymous
Inactive

Nikolaus, 

Here is something I share with all guards, especially young guards. 

BFS is a proprietary program that has been around a long time. I invented the shuttle run. The total distance covered comes out equal to the length of  high school court. 

It is a place to start, and we quickly add, modify the plan. 

GUARD DEVELOPMENT.docx
BFS Dot drill.pdf
BFS stretches 1.pdf
BFS stretches 2.pdf
Shuttle run.pdf


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