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#176228
Anonymous
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On 5/5/2020 at 7:05 AM, Doug Smith said:

Nikolaus, 

Here is something I share with all guards, especially young guards. 

BFS is a proprietary program that has been around a long time. I invented the shuttle run. The total distance covered comes out equal to the length of  high school court. 

It is a place to start, and we quickly add, modify the plan. 

GUARD DEVELOPMENT.docx 14.68 kB · 7 downloads BFS Dot drill.pdf 699.59 kB · 2 downloads BFS stretches 1.pdf 574.01 kB · 1 download BFS stretches 2.pdf 684.19 kB · 1 download Shuttle run.pdf 195.28 kB · 1 download

officially stolen. Thanks @Doug Smith!