PGC Director & former pro, Jayson Wells gives important rebounding tips that can be applied to all players. These reminders could be the 1-2% improvement that wins games.
Ideally, players secure rebounds with 2 hands, however, sometimes we can only get 1 hand on the ball. This drill shows how you can drill this game-like action to work on rebounding and finishing against defenders in the paint.
What does it take to master the rebound? As with most things, practice is the key. In this video course, Coach Henderson shares her four favorite rebounding drills. They range from warmยญup to full competition, and they include technique, footwork, and preparation as well as enough variation to keep the players on their toes.