The VISE defense is a half-court pressure defensive system. It’s built on pressuring the ball and dictating what the offense does and not allowing your opponent get what they want. Follow these drills and progressions to help build out a dynamic pressure defensive system that helps you have an aggressive mindset on defense. Stop reacting and start making the offense react to you.
You can also use the framework of these drills to teach your defensive principles and progress within another defensive system.