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58. The High-Low Seal – Left Mid-Post
% Complete
Stage 5
Post Play
58. The High-Low Seal – Left Mid-Post
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Course Content
Dribbling
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Steps
1. Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
2. Power-Back Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
3. Kill Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
4. Cross-Re-Cross Full-court 4 Cones 4 Trips 4 Lay-ups
5. Fake Crossover Underneath Full-court 4 Cones 4 Trips 4 Lay-ups
6. Fake Cross Over the Top Full-court 4 Cones 4 Trips 4 Lay-ups
7. Fake Cross Around the Leg Full-court 4 Cones 4 Trips 4 Lay-ups
8. Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
9. Fake Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
10. Between the Legs Twice Full-court 4 Cones 4 Trips 4 Lay-ups
11. Crossover + Between the Legs Full-court 4 Cones 4 Trips 4 Lay-ups
12. Between the Legs + Crossover Full-court 4 Cones 4 Trips 4 Lay-ups
Shooting
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Steps
13. Right Weakside – Hop Under the Skip Pass
14. Left Weakside – Hop Under the Skip Pass
15. Right Weakside – Drag a Foot
16. Left Weakside – Drag a Foot
17. Free Throws – Shooting 2
18. Free Throws – Streak of 10
Finishing
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Steps
19. Euro-Step – Right Hand Dribble to Right Hand Finish
20. Euro-Step – Right Hand Dribble to Left Hand Finish
21. Euro-Step – Left Hand Dribble to Left Hand Finish
22. Euro-Step – Left Hand Dribble to Right Hand Finish
23. Spin – Right Side
24. Spin – Left Side
25. Up & Under – Right Side
26. Up & Under – Left Side
Passing
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Steps
27. The Lob – Right Side
28. The Lob – Left Side
29. Skip Pass – Perimeter to Perimeter – Right Side
30. Skip Pass – Perimeter to Perimeter – Left Side
31. Fake Top Shelf & Pass Right Bottom Shelf + Mo Cut High – Right
32. Fake Top Shelf & Pass Left Bottom Shelf + Mo Cut Low – Right
33. Fake Low Right & Pass Top Shelf Right + Mo Cut High – Right
34. Fake Low Left & Pass Top Shelf Left + Mo Cut Low – Right
35. Fake Top Shelf & Pass Right Bottom Shelf + Mo Cut Low – Left
36. Fake Top Shelf & Pass Left Bottom Shelf + Mo Cut High – Left
37. Fake Low Shelf & Pass Right Top Shelf + Mo Cut Low – Left
38. Fake Low Shelf & Pass Left Top Shelf + Mo Cut High – Left
Pass & Cut
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39. Right Mid-Post: Fake to High Laker Cut & Dropstep Baseline
40. Right Mid-Post: Fake to Low Laker Cut & Dropstep Middle Baby Hook
41. Right Mid-Post: Fake to Low Laker Cut & Dropstep Middle Up & Under
42. Left Mid-Post: Fake to High Laker Cut & Dropstep Baseline
43. Left Mid-Post: Fake to Low Laker Cut & Dropstep Middle Baby Hook
44. Left Mid-Post: Fake to Low Laker Cut & Dropstep Middle Up & Under
One-on-One
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45. Using the Hop to Create Space – Going Right
46. Using the Hop to Create Space – Going Left
Dribble Penetrate
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47. Bounce-Off Moves: Between the Legs Going Right
48. Bounce-Off Moves: Between the Legs Going Right Pull Up Jumper
49. Bounce-Off Moves: Between the Legs Driving Left
50. Bounce-Off Moves: Between the Legs Driving Left Pull-Up Jumper
Post Play
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Steps
51. The Lob – Right Mid-Post
52. The Lob – Left Mid-Post
53. Guarded High = Take Em Higher – Right Mid-Post
54. Guarded High = Take Em Higher – Left Mid-Post
55. Guarded Low = Take Em Lower – Right Mid-Post
56. Guarded Low = Take Em Lower – Left Mid-Post
57. The High-Low Seal – Right Mid-Post
58. The High-Low Seal – Left Mid-Post
Setting Screens
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Steps
59. Right Uphill Pass – Post Screen Shape-up for 3 pt shot
60. Right Uphill Pass – Post Screen Shape-up Porch: Shoot
61. Right Uphill Pass – Post Screen Shape-up Porch: Sweep Baseline
62. Right Uphill Pass – Post Screen Shape-up Porch: Re-Sweep Middle
63. Right Uphill Pass – Post Screens & Re-Post & Drop-Step
64. Right Uphill Pass – Post Screens &: Re-Post & Baby Hook
65. Right Uphill Pass – Post Screens & Re-Post & Up & Under
66. Right Uphill Pass – Post Screens & Re-Post: Pivot Away from Pressure
67. Left Uphill Pass – Post Screen Shape-up for 3 pt shot
68. Left Uphill Pass – Post Screen Shape-up Porch: Shoot
69. Left Uphill Pass – Post Screen Shape-up Porch: Sweep Baseline
70. Left Uphill Pass – Post Screen Shape-up Porch: Re-Sweep Middle
71. Left Uphill Pass – Post Screens & Re-Post & Drop-Step
72. Left Uphill Pass – Post Screens &: Re-Post & Baby Hook
73. Left Uphill Pass – Post Screens & Re-Post & Up & Under
74. Left Uphill Pass – Post Screens & Re-Post: Pivot Away from Pressure
75. Right Side Cutter Screens for Post: Cutter high = Shape up low
76. Right Side Cutter Screens for Post: Cutter low = Shape up high
77. Right Side Cutter Screens for Post: The High-Low Seal
78. Left Side Cutter Screens for Post: Cutter high = Shape up low
79. Left Side Cutter Screens for Post: Cutter low = Shape up high
80. Left Side Cutter Screens for Post: The High-Low Seal
81. Right Side: Down Screen – Post up & Flare
82. Right Side: Flare Screen – Slip & Flare
83. Right Side: Pin Screen – Post Up & Slide Up
84. Right Side: X Screen – Slip & 3 point shot
85. Left Side: Down Screen – Post up & Flare
86. Left Side: Flare Screen – Slip & Flare
87. Left Side: Pin Screen – Post Up & Slide Up
88. Left Side: X Screen – Slip & 3 point shot
